Wednesday Feb 28, 2018


Amanda

Part 1. Within 12:00 Minutes: Build to Heavy 3 Position Squat Snatch

Part 2. AMRAP 5:00 Minutes
Buy In: 30x10m Shuttle Runs
AMRAP in Time Remaining:
3 Squat Snatches #115/#80
6 Lateral Barbell Burpees
Rest 5:00 Minutes
AMRAP 5
:00 Minutes
Buy In: 30x10m Shuttle Runs
AMRAP in Time Remaining:
3 Squat Snatches #115/#80
6 Lateral Barbell Burpees

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One thought on “Wednesday Feb 28, 2018

  1. Was realllllly nice to run outside.

    Got through three full rounds and change each time. Couple of dropped lifts in the last round tho.

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