Monday March 5, 2018


AMRAP 12:00 Minutes 
12/9 Calorie  Bike
30 Air Squats
12/9 Calorie Bike
15 Dumbbell Push Press (40’s/30’s)
Post scores to comments 


2 thoughts on “Monday March 5, 2018

  1. Great 730am Crew! always bringing the Sass!!!!!
    Part 1. 4 Full Rounds plus 4 Calories
    Part 2. #255-#275-#295
    Thank you Gang for letting me train with you all this morning and to Coach Rachael for great direction specifically on the Air Squat…. “The most underrated movement of all time however is the building block of human performance!”

    • I had some great students in my class 😉

      6am was legit! Thanks Coach Dave Happy to have Mike aka “Mr. I’m not even sweating” back from his sunny vacation. #SoMuchFitness

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