Monday March 5, 2018


Cody

AMRAP 12:00 Minutes 
12/9 Calorie  Bike
30 Air Squats
12/9 Calorie Bike
15 Dumbbell Push Press (40’s/30’s)
Post scores to comments 

Advertisements
Uncategorized

2 thoughts on “Monday March 5, 2018

  1. Great 730am Crew! always bringing the Sass!!!!!
    Part 1. 4 Full Rounds plus 4 Calories
    Part 2. #255-#275-#295
    Thank you Gang for letting me train with you all this morning and to Coach Rachael for great direction specifically on the Air Squat…. “The most underrated movement of all time however is the building block of human performance!”

    • I had some great students in my class 😉

      6am was legit! Thanks Coach Dave Happy to have Mike aka “Mr. I’m not even sweating” back from his sunny vacation. #SoMuchFitness

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s