Sarah, Alyssa, Sam, Hilary… and Marley!
3 Rounds 20/15 Cals BIKE+10 HEAVY Alt DB Snatch
Rest 2:00 Minutes
3 Rounds 20/15 Cals ROW+10 Burpee Box Jumps
Rest 2:00 Minutes
3 Rounds 20/15 Cals SkiERG+ 10 Muscle ups
Post scores to comments
Box Brief:
Thursday March 8, 2018- Bring a Friend Day- All Classes are free to try for new Athletes
Advertisements
Yes the 7:30am class got a new name…. “A few good dudes plus Christine!” big thanks Mirko, Alex, Mike, Cam and Christine! fun training this morning of just putting our heads down and working!
R1- 7:05- #75 DB
REST 7:05-9:05
R2- 9:05- 18:22
REST 18:22- 20:22
Round 3- 20:22- 30:55- 15 Ring Muscle Ups+15 Bar Muscle Ups
I liked this workout. We had a good number of people in the 5:30 class so some had to switch up the order of activities.
R1: 20 cal bike + 10 burpee box jump overs (24″) x 3
R2: 20 cal row + 10 chest to bar X 3
R3: 20 cal bike + 10 DB snatch @ 55# X 3
Completed all work in 31:50.