Tuesday March 13, 2018


Ryan

5 Rounds, Every 3 Minutes complete the following:
300/250 Meter Row
20- Wallballs
Post times to comments for each round

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One thought on “Tuesday March 13, 2018

  1. Got the opportunity to train with the noon class today! you guys are LEGIT! 🙂 ALOT of fun today! even if Coach Will forces me to use a heavier wallball with Taylor!
    R1. 2:05 #25WB
    R2. 1:50 #30WB
    R3. 1:55 #25WB
    R4. 1:55 #30WB
    R5. 1:58 #30WB
    Post Recovery was on point today!

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