Thursday March 15, 2018


Tracy

3 Rounds not for time: 21/14 Calories Bike+ 3 Strict Pullups+6 Pushups+9 Air Squats
then…
3 Rounds not for time:
21/14 Calories Bike+ 10 AbMat Situps/Knees-Elbows/Toes-Bar/ GHD Situps
then…
2 Rounds: 1000m row total distance: 4x 250m repeats
*resting :30 btw repeats*
*resting 2:00min btw rounds*

 

 

 

Advertisements
Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s