Wednesday March 14, 2018


Steve

Every Minute on the Minute for 16:00 Minutes (4 Rounds):
Minute 1: 12/8 Calorie  Bike/Row
Minute 2: 5 Deadlifts #225/#155 + 5-7 Handstand Push-ups
Minute 3: 12/8 Calorie Bike/Row
Minute 4: 10 Chest to Bar Pullups
This is not for score, but for practice. Let’s keep these movements fine tuned.

 

 

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