Saturday March 17, 2018


In Team of 2, For Time:
50- Wallballs
150- Pullups
75- Hang Power Cleans #165/#105

Partner 1 will complete all 50 reps of the wallballs. Upon completion, partner 2 may begin their 50 reps. Partner 1 may move to pullups and begin gaining pullups reps while partner 2 completes their wallball set. Once partner 2 is done with wallballs, the two will continue to move through the total number of pullups, 150 reps, with one person working at a time until competition before moving to the hang power cleans. 75 hang power clean reps will be completed on one shared bar between partners 1 and 2, with one partner working at a time.



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s