Monday March 19, 2018

Cam

AMRAP 9:00 Minutes
30/24 Calorie Row/Bike
30 Hand Release Push-ups
30 Alternating Dumbbell Snatches (50/35)
Post scores to comments

Box Brief:
Friday March 30, 2018- Good Friday- OPEN GYM 9:30am-11:30am

 

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2 thoughts on “Monday March 19, 2018

  1. Thanks Coach Jamar for the awesome scaling options on the pushups. Also for the kudos on my progression on part 2!!!
    1full round + 24 cals and 15 push-ups.

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