Tuesday March 20, 2018

In a 7:00 Minute window: B
uild to a moderate single, Thruster

4 Rounds of a 4:00 Window:
9 Thrusters #95/#65
12/9 Calorie Bike
18 Shuttle Sprints
At the start of the clock, complete the repetitions of the triplet. Any time remaining in 4:00 is rest (if it takes us 2:15 to complete, we have 1:45 to rest). Repeat for a total of four rounds.
If we are using a rower, complete 15/12 calories per round.
Post scores to comments

Box Brief:
Friday March 30, 2018- Good Friday- OPEN GYM 9:30am-11:30am


4 thoughts on “Tuesday March 20, 2018

  1. Did this little diddy at work, with some modifications.

    4 Rounds
    9 Thrusters @65lbs
    12 cal row
    12 burpees
    1 min rest

    However, I did not feel sassy. Zero sass

  2. Stayed pretty consistent with each round, but I’m with Britt – Zero sass.
    There was sauce.
    Fat sauce – it was sweat.
    Also, Ew.

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