4 Rounds of a 4:00 Window:
9 Thrusters #95/#65
12/9 Calorie Bike
18 Shuttle Sprints
At the start of the clock, complete the repetitions of the triplet. Any time remaining in 4:00 is rest (if it takes us 2:15 to complete, we have 1:45 to rest). Repeat for a total of four rounds.
If we are using a rower, complete 15/12 calories per round.
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Friday March 30, 2018- Good Friday- OPEN GYM 9:30am-11:30am