Thursday March 22, 2018

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention” – Greg Glassman

5 Rounds30/25 Calorie BIKE
*Rest 2:00 Minutes between rounds
5 Rounds30/25 Calorie ROW
*Rest 2:00 Minutes between rounds

Accessory Work
5 Rounds
10 Single Arm Up Right Rows (L&R)
10 Single Arm Shoulder Press(L&R)


Box Brief:

Friday March 30, 2018- Good Friday- OPEN GYM 9:30am-11:30am

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