Wednesday March 21, 2018


Ricky

Alternating On the Minute for 16:00 Minutes  (4 Rounds):
Minute 1: Row :50seconds
Minute 2: 10 Sumo Deadlift High Pulls #95/#65
Minute 3: 9 Chest-Bar Pull-Ups
Minute4: 8 Burpee Box Jump Overs (24/20)
This is not for score, but for practice. Let’s keep these movements fine tuned.

Box Brief:
Friday March 30, 2018- Good Friday- OPEN GYM 9:30am-11:30am

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