Sunday March 25, 2018


Cindy, Alex and Dave

OPEN GYM- 9:30am-11:30am

3 Rounds of: AMRAP 4: Bike for Calories
On the 0:00 – 15 Abmat Sit-Ups
On the 1:00 – 12 Abmat Sit-Ups
On the 2:00 – 9 Abmat Sit-Ups
On the 3:00 – 6 Abmat Sit-ups
Rest 2:00 between rounds

Starting the workout and each minute with abmat sit-ups before getting on the bike for as many calories as possible. Score at the end is total calories. Resting two minutes after each round.

 

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