Tuesday March 27, 2018


Complete as many rounds as possible in 20:00 Minutes of:
10 chest-to-bar pull-ups
15 push-ups
20 single-leg squats, alternating
*After every 3 rounds, run/row 400 meters
Post scores to comments

Box Brief:
Friday March 30, 2018- Good Friday- OPEN GYM 9:30am-11:30am


6 thoughts on “Tuesday March 27, 2018

  1. 5 full rounds, including the 400m run.

    C2B for a couple of reps each round, remainder were regular pullups. Nice to sneak outside for a quick run again!

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