Wednesday March 28, 2018


Sharon and Allie

For Time: 21-15-9 
Snatches #115/#75
Box Jumps
This couplet is a sprint. Choose a snatch load that allows you to complete large sets. Go unbroken if possible. The box should be low enough that you can cycle the next rep immediately. Beginner athletes can step up or pick a lower box that allows a jump.
Post scores to comments

Box Brief:
Friday March 30, 2018- Good Friday- OPEN GYM 9:30am-11:30am

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