Thursday March 29, 2018


7 rounds for time of:
14- Dumbbell Deadlifts #50/#35
14- Alternating dumbbell shoulder presses
This couplet contains a large volume of two light weightlifting movements. Reduce the rounds and/or reps to an amount that is manageable. When choosing a load, remember the legs do not assist the arms in the press, and dumbbell deadlifts require greater range of motion than barbell deadlifts.

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Box Brief:
Friday March 30, 2018- Good Friday- OPEN GYM 9:30am-11:30am


2 thoughts on “Thursday March 29, 2018

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