Friday March 30, 2018

/ CrossFit Division


Alex

Good Friday- OPEN GYM 9:30am-11:30am

AMRAP 7:00 Minutes 
3 Kettlebell Swings (53/35)
3 Goblet Front Squats (53/35)
3 Burpees
6 Kettlebell Swings (53/35)
6 Goblet Front Squats (53/35)
6 Burpees
9 Kettlebell Swings (53/35)
9 Goblet Front Squats (53/35)
9 Burpees
12 Kettlebell Swings (53/35)
12 Goblet Front Squats (53/35)
12 Burpees
…
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