Monday April 2, 2018


Kaos

Complete as many rounds as possible in 20:00 minutes of:
25- Burpees
15- Back Squats *Body Weight
Post scores/loadings to comments

Box Brief:
Saturday April 7 and Sunday April 8- Box will be closed both days due to the CrossFit Weightlifting Course. 

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10 thoughts on “Monday April 2, 2018

  1. 4 rounds + 25 burpees at #135….that one hurt in the best way haha

    Great encouragement and coaching through 20 minutes of movement by coach DV!!

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