Wednesday April 4, 2018


Jeremy

In Teams of 2:
1000m Row30- Toes-Bar20 Squat Snatch #135/#95
1000m Row40- Toes-Bar20 Squat Snatch #135/#95
1000m Row50- Toes-Bar20 Squat Snatch #135/#95
Partition reps/meters as needed
One Athlete working at a time
Post scores to comments

Box Brief:
Saturday April 7 and Sunday April 8- Box will be closed both days due to the CrossFit Weightlifting Course. 

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4 thoughts on “Wednesday April 4, 2018

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