Thursday April 5, 2018


Hey you! yeah you.. Its Bring a Friend Day today- All Classes free to try for new Athletes

AMRAP 20:00 MinutesTeams of 3- Athlete’s complete full rounds, then switch:
12/9- Calorie Row/Airdyne
9- Box Jumps
6-Wallballs
Post total completed rounds and reps to comments

Box Brief:
Saturday April 7 and Sunday April 8- Box will be closed both days due to the CrossFit Weightlifting Course. 

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