Friday April 6, 2018


Making other people better! 

Complete as many rounds as possible in 12:00 minutes of:
20- Burpees
10- left-arm overhead walking lunges
10- right-arm overhead walking lunges
Men: 60-lb. dumbbell
Women: 40-lb. dumbbell
Post scores to comments

Box Brief:
Tomorrow, Saturday April 7 and Sunday April 8- Box will be closed both days due to the CrossFit Weightlifting Course. 

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