Thursday April 12, 2018


I look over and Gregs going “touch n go reps”! 

5-4-3-2-1 reps for time of
15-ft. rope climbs
Clean and Jerks
Increase weight on the clean and jerk each round.
Men: 145-165-185-205-225 lb.
Women: 115-125-135-145-155 lb.

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