Friday April 20, 2018

Complete as many rounds as possible in 25:00 minutes of:

150 double-unders
50 push-ups
15 power cleans
Men: 185 lb.
Women: 125 lb.
Hero workouts are notoriously difficult, mentally and physically. Each exercise should require multiple sets to complete, but reduce the reps as needed so you can finish several rounds of the workout.

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3 thoughts on “Friday April 20, 2018

  1. Legit fitness with the solid 6am crew !!!! 3 rounds plus 17 push ups 165# #doubleundersish #SoMuchFitness #WasntEvenHard #NotEvenSweating #WhyDidTaylorSleepIn?

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