Megan
10 rounds for time of:
1 power snatch
3 overhead squats
Men: 185 lb.
Women: 125 lb.
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Wednesday April 25, 2018
CrossFit Division
Doing all the right things, for all the right people, for all the right reasons
9:17 (#155) Slow is smooth and smooooooth is fast! BIG UPS to the 7:30am sass crew for always crushing it! and to Coach Rach for always bringing great coaching to the table!
Such great movement from the 6am and 7:30 classes today! And big shoutout to the 6am rockstars who stayed later to work on their overhead squat positions!! OHS therapy for the win!
7:27 @135lbs. I probably rested more than necessary between the later rounds but I didn’t want to fail any reps.
Slow is smooth and smooth is fast JP