Thursday April 26, 2018


Ben and Brent talking game plan

For Time:
Row 2000 meters
100 wallballs
20 muscle-ups

Men: 20-lb. ball
Women: 14-lb. ball
Post scores to comments 

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4 thoughts on “Thursday April 26, 2018

  1. Make up yesterday workout first: 15 min @ 155 & 145, 5 each.
    Then 2k row finished at 7:32, WB finished at 14″50, then 12 MUs at 29:45….

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