Monday April 30, 2018


Sarah

Back Squats, Each set to be completed “On the 2:00 Minutes”
Set #1 – 6 Back Squats @ 65% of 1RM Back Squat
Set #2 – 4 Back Squats @ 70% of 1RM Back Squat
Set #3 – 2 Back Squats @ 75% of 1RM Back Squat
Set #4 – 6 Back Squats @ 70% of 1RM Back Squat
Set #5 – 4 Back Squats @ 75% of 1RM Back Squat
Set #6 – 2 Back Squats @ 80% of 1RM Back Squat
Set #7 – 6 Back Squats @ 75% of 1RM Back Squat
Set #8 – 4 Back Squats @ 80% of 1RM Back Squat
Set #9 – 2 Back Squats @ 85% of 1RM Back Squat
Post loadings to comments 

Additional Comp Training
Part A. 
3 “Giant Sets” NOT for time
16 Front Rack Reverse Lunges @ 35% of 1RM FS
18 Kettlebell Swings

20 Weighted AbMat Sit-Ups
Rest 2:00 between sets.
Part B. 3 “Giant Sets” NOT for time:
Max Effort L-Sit on Parallettes
20 Hip Extensions
Rest 2:00 between sets.

 

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