Sarah
Back Squats, Each set to be completed “On the 2:00 Minutes”
Set #1 – 6 Back Squats @ 65% of 1RM Back Squat
Set #2 – 4 Back Squats @ 70% of 1RM Back Squat
Set #3 – 2 Back Squats @ 75% of 1RM Back Squat
Set #4 – 6 Back Squats @ 70% of 1RM Back Squat
Set #5 – 4 Back Squats @ 75% of 1RM Back Squat
Set #6 – 2 Back Squats @ 80% of 1RM Back Squat
Set #7 – 6 Back Squats @ 75% of 1RM Back Squat
Set #8 – 4 Back Squats @ 80% of 1RM Back Squat
Set #9 – 2 Back Squats @ 85% of 1RM Back Squat
Post loadings to comments
Additional Comp Training
Part A. 3 “Giant Sets” NOT for time
16 Front Rack Reverse Lunges @ 35% of 1RM FS
18 Kettlebell Swings
20 Weighted AbMat Sit-Ups
Rest 2:00 between sets.
Part B. 3 “Giant Sets” NOT for time:
Max Effort L-Sit on Parallettes
20 Hip Extensions
Rest 2:00 between sets.
Excellent way to start Monday with! 🙂
Set 1 #227
Set 2 #245
Set 3 #262
Set 4 #245
Set 5 #262
Set 6 #280
Set 7 #262
Set 8 #280
Set 9 #292
Miss the heavy back squats. Great training partners today with Jamar and Will.