Tuesday May 1, 2018


Jadzia

AMRAP 5:00 Minutes 200m Run, 21 Toes to Bar,15 Power Cleans (115/80)
Rest 5:00
AMRAP 5:00 Minutes 200m Run, 18 Toes to Bar,12 Power Cleans (135/95)
Rest 5:00
AMRAP 5:00 Minutes 200m Run, 15 Toes to Bar,9 Power Cleans (155/105)

Additional Comp Training
GYMNASTIC TESTING
Benchmark Testing #1: Establish a Max Set of Strict Handstand Pushups
Benchmark Testing #2: 
Establish a Max Set of Strict Pull-Ups

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4 thoughts on “Tuesday May 1, 2018

  1. Running, toes-to-bar and cleans – together at last like nuts and gum. I really liked this triplet. 2 rounds, 1 round + 18 t2b + 5 cleans and 2 rounds as Rx’d.

  2. Great triplet and the hustle in the AM classes were dialed down to a T
    Part 1.
    AMRAP 1- 200m Run/21 T2B/15 Power Cleans/200m Run/21 T2B/5 Power Cleans#115
    AMRAP 2- 200m Run/18 T2B/12 Power Cleans/200m Run/18 T2B/11 Power Cleans#135
    AMRAP 3- 200m Run/15 T2B/9 Power Cleans/200m Run/15 T2B/9 Power Cleans#155/100m Run
    Part 2. Gymnastic Benchmarks
    Strict Handstand Pushups- 19 Unbroken
    Strict Pullups- 16 Unbroken

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