Beat and Nate
For Time:
21/14 Calorie Bike , 27 Wallballs (20/14), 27 Box Jumps (24/20)
21/14 Calorie Bike, 21 Wallballs (20/14), 21 Box Jumps (24/20)
21/14 Calorie Bike, 15 Wallballs (20/14), 15 Box Jumps (24/20)
21/14 Calorie Bike, 9 Wallballs (20/14),9 Box Jumps (24/20)
21/14 Calorie Bike
The weight on the medicine ball should be something that athletes are confident in completing the first 27 repetitions unbroken if they needed to. Within the workout, these bigger sets will likely be broken up once or twice.
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That was a HAWWWWWT WOD- great hustle with the 7:30am crew! great warmup up Coach T-
13:39 Rx
Great little friendly competition at noon. 13:24
14:35, there was no keeping up with Jamar and JP at 5:30!