Thursday May 3, 2018


Beat and Nate

For Time:
21/14 Calorie Bike 27 Wallballs (20/14)27 Box Jumps (24/20)
21/14 Calorie Bike, 21 Wallballs (20/14)21 Box Jumps (24/20)

21/14 Calorie Bike, 15 Wallballs (20/14)15 Box Jumps (24/20)
21/14 Calorie Bike, 9 Wallballs (20/14),9 Box Jumps (24/20)
21/14 Calorie Bike 
The weight on the medicine ball should be something that athletes are confident in completing the first 27 repetitions unbroken if they needed to. Within the workout, these bigger sets will likely be broken up once or twice.

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