Tara
3 Rounds: AMRAP 4:00 Minutes- Row for Calories
On the 0:00 – 5 Burpee Box Jump Overs (24/20)
On the 1:00 – 4 Burpee Box Jump Overs (24/20)
On the 2:00 – 3 Burpee Box Jump Overs (24/20)
On the 3:00 – 2 Burpee Box Jump Overs (24/20)
Rest 2:00 between rounds
Sunday Funday is Back!!
Great workout with Dave, Jamar and Rach followed by some hand-stand holds (gotta keep working on my gymnastics). Then the Strongman Fun begins;
5rds
100ft heavy Prowler Push (227, 227, 227, 360, 360)
5 Atlas Stone Ground-to-Shoulder (130, 130, 130, 180, 180)