Tuesday May 8, 2018


Rachael and Nancy

“Helen”

3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pullups
Post scores to comments

Additional Comp Training

GYMNASTIC PRESSING
Strict Handstand Pushups- On the Minute for 12:00 Minutes  (3 Rounds):
Minute 1 – 35% of Max Set from last week
Minute 2 – 30% of Max Set from last week
Minute 3 – 25% of Max Set from last week
Minute 4 – Rest

Box Brief:
Thursday May 10, 2018- Bring a Friend Day- All Classes free to try for new Athletes. 

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4 thoughts on “Tuesday May 8, 2018

  1. I did this one outside at lunch using the outdoor rig for the pullups. I was able to beat my old PR by 2 seconds – 7:42 Rx

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