Rachael and Nancy
“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pullups
Post scores to comments
Additional Comp Training
GYMNASTIC PRESSING
Strict Handstand Pushups- On the Minute for 12:00 Minutes (3 Rounds):
Minute 1 – 35% of Max Set from last week
Minute 2 – 30% of Max Set from last week
Minute 3 – 25% of Max Set from last week
Minute 4 – Rest
Box Brief:
Thursday May 10, 2018- Bring a Friend Day- All Classes free to try for new Athletes.
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https://crossfitdivision.com/2017/09/05/wednesday-sept-6-2017/
Based on the last time we did this benchmark, it could get rowdy out there. 😂
I did this one outside at lunch using the outdoor rig for the pullups. I was able to beat my old PR by 2 seconds – 7:42 Rx
11:57 rx, probably the slowest rx…
Beat my old PR by 27 seconds, 11:20 RX. #bettereveryday