Wednesday May 9, 2018

Luke

Alternating OTM for 14:00 Minutes (7 Rounds):
14/10 Calorie Assault Bike
:30s for Max Dumbbell Power Snatches (50/35)
Score inside this conditioning piece is total dumbbell snatches over the course of the 7 rounds.

Additional Comp Training
Part 1. STRICT PRESS
4 Sets of 6 Repetitions
Same weight across all four sets. All repetitions taken from the rack.
A climb towards ~63-65% is appropriate today.

Part 2. SNATCH PULL + HANG POWER
On the Minute for 10:00 Minutes
1 Snatch High Pull+2 Hang Power Snatches
Sets #1+2 – 40% of 1RM Snatch
Sets #3+4 – 45% of 1RM Snatch
Sets #5+6 – 50% of 1RM Snatch
Sets #7+8 – 55% of 1RM Snatch
Sets #9+10 – 60% of 1RM Snatch

Box Brief:
Thursday May 10, 2018- Bring a Friend Day- All Classes free to try for new Athletes. 

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3 thoughts on “Wednesday May 9, 2018

  1. Yet another stimulus was met! 🙂 specifically in the phosphocreatine pathway (short duration/ High power pathway)
    Round 1. 13 Reps
    Round 2. 15 Reps
    Round 3. 15 Reps
    Round 4. 15 Reps
    Round 5. 15 Reps
    Round 6. 16 Reps
    Round 7. 17 Reps
    Very consistent, Big thanks to 7:30am class for hustling hard!

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