Luke
Alternating OTM for 14:00 Minutes (7 Rounds):
14/10 Calorie Assault Bike
:30s for Max Dumbbell Power Snatches (50/35)
Score inside this conditioning piece is total dumbbell snatches over the course of the 7 rounds.
Additional Comp Training
Part 1. STRICT PRESS
4 Sets of 6 Repetitions
Same weight across all four sets. All repetitions taken from the rack.
A climb towards ~63-65% is appropriate today.
Part 2. SNATCH PULL + HANG POWER
On the Minute for 10:00 Minutes
1 Snatch High Pull+2 Hang Power Snatches
Sets #1+2 – 40% of 1RM Snatch
Sets #3+4 – 45% of 1RM Snatch
Sets #5+6 – 50% of 1RM Snatch
Sets #7+8 – 55% of 1RM Snatch
Sets #9+10 – 60% of 1RM Snatch
Box Brief:
Thursday May 10, 2018- Bring a Friend Day- All Classes free to try for new Athletes.
Advertisements
Yet another stimulus was met! 🙂 specifically in the phosphocreatine pathway (short duration/ High power pathway)
Round 1. 13 Reps
Round 2. 15 Reps
Round 3. 15 Reps
Round 4. 15 Reps
Round 5. 15 Reps
Round 6. 16 Reps
Round 7. 17 Reps
Very consistent, Big thanks to 7:30am class for hustling hard!
15 reps for every round. 105 total reps.
Loved the workout. 100 Reps total.