Thursday May 10, 2018

Today is bring a Friend Day- All Classes are free to try for new Athletes

Alex

 In Teams of 3-4
4 Rounds, Resting 2:00 Minutes after each round
AMRAP in 5:00 Minutes
60 Calories Bike/SkiERG
60 Pushups
60 Air Squats
60 Dumbbell Cleans #50/#35
*One Athlete working at a time
*Partition as needed

 

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