Mike a.k.a “Boogie”

Part 1. 15:00 Minutes: Build to a Heavy Single, Squat Snatch

Part 2. AMRAP 9:00 Minutes
1 Ring Muscle-ups
1 Squat Snatch (135/95)
2 Ring Muscle-ups
2 Squat Snatch (135/95)
3 Ring Muscle-ups
3 Squat Snatch (135/95)
…Up by (1) rep until finish
Post scores to comments

Additional Comp Training
Strict Handstand Pushups– On the Minute for 12:00 Minutes (3 Rounds):
Minute 1 – 35% of Max Set
Minute 2 – 35% of Max Set
Minute 3 – 30% of Max Set
Minute 4 – Rest
Repeat this cycle two more times through, for a total of 3 rounds.