Wednesday May 16, 2018


Shawn

For Time:
1500m Row
100 Double Unders
35 Calorie Bike
100 Double Unders
1500m Row
Post scores to comments

Additional Comp Training
MIDLINE WORK

Not for Time: 21-18-15-12-9
Weighted AbMat Sit-Ups
*After each set, :15s L-Sit after each round.
For weight selection, choose a loading that allows for all sets to be completed unbroken. The L-Sits can be modified by bending the knees, or bringing the feet closer to the body.

 

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9 thoughts on “Wednesday May 16, 2018

  1. 23:07min with two 1 mile runs…Waited an hour retested 17:50min with rowing…moral of the story I clearly suck at running haha.

    Awesome day for a run!

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