Shawn
For Time:
1500m Row
100 Double Unders
35 Calorie Bike
100 Double Unders
1500m Row
Post scores to comments
Additional Comp Training
MIDLINE WORK
Not for Time: 21-18-15-12-9
Weighted AbMat Sit-Ups
*After each set, :15s L-Sit after each round.
For weight selection, choose a loading that allows for all sets to be completed unbroken. The L-Sits can be modified by bending the knees, or bringing the feet closer to the body.
19:05, 1600m runs on both ends of the workout and 200 singles.
Solid Nate D-O- Double G!
16:08 Rx- Great little burner this AM! thanks to the 7:30am crew for letting me train with you all:)
17:24 rowed the first part and ran the second part.
Atta boy Brooks! so fast
19:22 with two 1 mile runs.
Great day to run outside JP!!!! solid effort!
23:07min with two 1 mile runs…Waited an hour retested 17:50min with rowing…moral of the story I clearly suck at running haha.
Awesome day for a run!
Was a nice wod after the first two this week! Posted 18:40 Rx.