Saturday May 19, 2018


Mitch

In Teams of 2, For Time
3 Rounds
40 Calories Bike/Row/SkiERG
40 Sumo Deadlift High Pull #95/#65
3 Rounds
30 Toes-Bar
30 Hang Power Snatch #135/#95
3 Rounds
20 Chest to Bar Pullups
20- Push Jerks #155/#105
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