Tuesday May 22, 2018

Wallballs: Balance
No matter if we’re running, jumping, squatting, or lifting, it’s all about finding center of balance. We know when we are standing in everyday life that our weight isn’t forward on our toes or way back on the heels. We stay balanced right over the center of the foot. Keeping the chest up and the ball up helps keep weight balanced and wallballs looking good.

Back Squats: Each set to be completed “On the 3:00 Minutes”:
Set #1 – 6 Back Squats @ 71% of 1RM Back Squat

Set #2 – 4 Back Squats @ 76% of 1RM Back Squat
Set #3 – 2 Back Squats @ 81% of 1RM Back Squat
Set #4 – 6 Back Squats @ 76% of 1RM Back Squat
Set #5 – 4 Back Squats @ 81% of 1RM Back Squat
Set #6 – 2 Back Squats @ 86% of 1RM Back Squat
Set #7 – 6 Back Squats @ 81% of 1RM Back Squat
Set #8 – 4 Back Squats @ 86% of 1RM Back Squat
Set #9 – 2 Back Squats @ 91% of 1RM Back Squat
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