Thursday May 24, 2018


Katie

Part 1. Spend 15:00 Minutes: 1 Hang Squat Clean, Building to a heavy single for the day

Part 2. In Teams of 2: Complete the following
50- Wallballs 

150- Toes to bar
75- Hang Power Cleans #165/#105
Time Cap: 12:00 Minutes 
Partner 1 will complete all 50 reps of the wallballs. Upon completion, Partner 2 may begin their 50reps. Partner 1 may move to T2B and begin gaining T2B reps while Partner 2 completes their wallball set. Once Partner 2 is done with wallballs, the two will continue to move through the total number of T2B, 150 reps, with one person working at a time until competition before moving to the Hang Power Cleans. 75 Hang Power Clean reps will be completed on one shared bar between Partners 1 and 2, with one partner working at a time.

Box Brief:
Saturday May 26, 2018- Be Relentless Partner Series Competition- 8:00am-2:30pm

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