Sunday May 27, 2018


Brad loooooves Strongman Sundays!… “Yeah baby”

Alternating On the Minute for 20:00 Minutes 
Minute 1: 3 Deadlifts
Minute 2: 10 Sit-Ups + 20 Double Unders

Start at estimated 50% of best deadlift, and build in loading over the course of the rounds.
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One thought on “Sunday May 27, 2018

  1. Funday Sunday!! What do you do when it’s busy inside and the sun is shining? You take the Strongman workout outside…

    5 rounds
    10 heavy tire flips
    100ft stone carry
    400m run

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