Monday May 28, 2018


Dave

Back Squats: Each set is to be completed “On the 3:00 Minutes”
Set #1 – 5 Back Squats @ 73% of 1RM Back Squat
Set #2 – 3 Back Squats @ 78% of 1RM Back Squat
Set #3 – 1 Back Squat @ 83% of 1RM Back Squat
Set #4 – 5 Back Squats @ 78% of 1RM Back Squat
Set #5 – 3 Back Squats @ 83% of 1RM Back Squat
Set #6 – 1 Back Squat @ 88% of 1RM Back Squat
Set #7 – 5 Back Squats @ 83% of 1RM Back Squat
Set #8 – 3 Back Squats @ 88% of 1RM Back Squat
Set #9 – 1 Back Squat @ 93% of 1RM Back Squat
Set #10 – 15 Front Squats @ 50% of 1RM Back Squat
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