Wednesday May 30, 2018

Harrison

Part 1. In a 5:00 Window…
100 Double-Under Buy-In, followed by AMRAP:
12 Power Cleans (115/80)
4 Box Jump Overs (24/20)
Rest 5:00 Minutes
Part 2. In a 5:00 Window…
100 Double-Under Buy-In, followed by AMRAP:
8 Power Cleans (135/95)
4 Box Jump Overs (24/20)
Rest 5:00 Minutes
Part 3. In a 5:00 Window…
100 Double-Under Buy-In, followed by AMRAP:
4 Power Cleans (155/105)
4  Box Jump Overs (24/20)
In Part #1, we are looking for a loading we are confident we could cycle for 30+ repetitions unbroken, when fresh.
In Part #2, we are looking for a loading we are confident we could cycle for 25+ repetitions unbroken, when fresh.
In Part #3, we are looking for a loading we are confident we could cycle for 20+ repetitions unbroken, when fresh.
Defaulting to the lighter side today to preserve intensity is our aim.

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