Nicole
For Time
*10/7 Calorie Bike
10 Burpees
One MAX set of thrusters #115/#75, until you get to 100 reps
*Once you drop the bar, you must move back to the bike to start the next round
Post scores to comments
Nicole
For Time
*10/7 Calorie Bike
10 Burpees
One MAX set of thrusters #115/#75, until you get to 100 reps
*Once you drop the bar, you must move back to the bike to start the next round
Post scores to comments
YEAH that was a little dose!!!! 🙂
Solid effort everyone, so far!
23:35- Rx-
#shouldabroughtmorechangeofclothes
Not sure if the wings at lunch were a huge help in this workout… 29:33 @75.
Lost a piece of my soul at lunch….. wanted to cherry pick it for sure but showed up.
23:37 -100 reps at 55lbs