Saturday June 2, 2018


Saturday morning crew getting at it

In Teams of 2,
2 Rounds of:
2000m SkiERG/Row
40- Ring Muscle ups/Bar Muscle ups/ Chest-Bar Pullups
Partition the distance and reps as needed
Post scores to comments

Box Brief:

Thursday June 7, 2018- Bring a Friend Day- All classes free to try for new Athletes 

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