Cody with a little “pose running”
Each set is to be completed, every 3:00 Minutes
Set #1 – 5 Back Squats @ 75% of 1RM Back Squat
Set #2 – 3 Back Squats @ 80% of 1RM Back Squat
Set #3 – 1 Back Squat @ 85% of 1RM Back Squat
Set #4 – 5 Back Squats @ 80% of 1RM Back Squat
Set #5 – 3 Back Squats @ 85% of 1RM Back Squat
Set #6 – 1 Back Squat @ 90% of 1RM Back Squat
Set #7 – 5 Back Squats @ 85% of 1RM Back Squat
Set #8 – 3 Back Squats @ 90% of 1RM Back Squat
Set #9 – 1 Back Squat @ 95% of 1RM Back Squat
15-Rep Front Squat
Set #10 – 15 Front Squats @ 53% of 1RM Back Squat
Box Brief:
Thursday June 7, 2018- Bring a Friend Day- All classes free to try for new Athletes
CrossFit Division 
🙂 solid grind gang- was on POINT! solid effort to 6:00am crew!!!!
5 Reps #262
3 Reps #280
1 Rep #300
5 Reps #280
3 Reps #300
1 Rep #315
5 Reps #300
3 Reps #315
1 Rep #340 * Slooter tricked us and threw an extra 5lbs on!
Front Squats: 15 Reps- #195
5 extra GAINS!
Sneaky Fit, Austin!!!!!!
Barbell is getting heavy!!!
Squats are such a big part of what we do everyday. It’s great to see as a coach, all those that come back each week to work on their squats and on their strength.
Better than yesterday…..
I agree Brad! Dedication and Hard Works always pays off!