Part 1. Deadlifts: Take 15:00 to build to a heavy, but not a max, set of three repetitions.
Use this as a primer for the following conditioning workout.
Part 2. AMRAP 15:00 Minutes
30 Wallballs (20/14)
15 Deadlifts (245/165)
Thursday June 7, 2018- Bring a Friend Day- All classes free to try for new Athletes