Tuesday June 5, 2018



Mike

Part 1. Deadlifts: Take 15:00 to build to a heavy, but not a max, set of three repetitions.
Use this as a primer for the following conditioning workout.

Part 2.
AMRAP 15:00 Minutes
60 Double-Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)

Box Brief:
Thursday June 7, 2018- Bring a Friend Day- All classes free to try for new Athletes

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