Thursday June 14, 2018


Mitch

Every 2:00 Minutes for 20:00 Minutes perform
200m Run
10- Strict Handstand Pushups 
*Aim to get each round done within :90 seconds
Post times of each round to comments

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2 thoughts on “Thursday June 14, 2018

  1. Was doing 4-5 reps for the first 7 rounds, then 10 strict DB press for the last 3. Coach Brad also made us do an AMRAP in the last round… 17 reps here.

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