Saturday June 16, 2018


Jamar and Sharon

In Teams of 2: 2 Rounds for time:
1 Mile Run 
30- Ring Muscle ups/ Burpee Pullups
60- Box Jump Overs
80- Wallballs #20/#14
Partition reps as needed with your partner
One Athlete working at a time however must run together
Post scores to comments 

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