Monday June 18, 2018


Andrew and Mike

Front Squat Waves: 4 Sets of 7 Repetitions
Set #1 – 7 Reps @ 60% of 1RM Front Squat
Set #2 – 7 Reps @ 63% of 1RM Front Squat
Set #3 – 7 Reps @ 66% of 1RM Front Squat
Set #4 – 7 Reps @ 68% of 1RM Front Squat
Rest as needed in between sets
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