Saturday June 23, 2018


Mike

In Teams of 2, Clean and Jerk Ladder
30/20 Calorie Bike, 20 Reps #135/#95
30/20 Calorie Bike16 Reps #155/#105
30/20 Calorie Bike, 
12 Reps #185/#135
30/20 Calorie Bike8- Reps #205/#155
30/20 Calorie Bike4- Reps #225/#175
30/20 Calorie Bike8 Reps #205/#155
30/20 Calorie Bike12- Reps #185/#135
30/20 Calorie Bike16 Reps #155/#105
30/20 Calorie Bike20 Reps #135/#95, 30/20 Calorie Bike
*Partition reps as needed with one Athlete working at a time
*Do not go over 70% of your 1Rep Max Clean and Jerk

Post scores to comments

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