Friday June 29, 2018


Jamar

OTM for 20:00 Minutes- “Clean Complex”
1- Deadlift+ 1 Squat Clean +1 Front Squat+ 1 Split Jerk #225/#155
*If people do not know where to start, start at 75% of your max Clean and Jerk
* Do not exceed 85% of 1RM
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