First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.
“Manion”
7 Rounds for time:
400m Run
29 Back Squats #135/#95
Post scores to comments
CrossFit Division 
well that was a doozy!!!!! 35:37 #115 . RX would be death . Still cant feel my legs
#somuchfitness #heroWOD
Kept moving this AM Boogie!!! #respect!
34:50 #65 – 115 would be death 😉 . haha what a wod
Consistent moving this morning Travis! 🙂 thank you for doing todays HERO WOD
Came close to throwing up … but came even closer to crying!!
5 Rounds RX… 2 Rounds @65lbs (because on a quitter!)… 32:30.
Hurts so good!!
#jellolegs
Great hustle! thank you Brittany for doing todays HERO WOD
I did cry 😭 don’t feel bad !!!
Thank you guys for letting me do todays WOD! #respectHEROWOD
29:47 Rx
You are my hero!!! That’s fast 😘
Today I hit a new low when someone in a car stopped to ask me if I was ok as I attempted to run around the building LOL. Great work everyone in the noon class I finished in 37:20 or 38:20 (I forget) @ 85lbs and 19 reps in the last five rounds.
😂 I love reading your comments
PR on this today at 32:29 Rx’d. My legs are definitely going to feel this tomorrow.
Well reading the comments helped me feel better.
I did cry twice ……Dave still wouldn’t let me scale from what I started with and I tried to negotiate every Round. I also know I need to work on my mental game 🤦🏻♀️ #yourcoachknowswhatyouneed
All reps and rounds @ 75lb and 40:35
#proud